As snow and ice blankets Kentucky in its first winter storm of 2025, we find ourselves wondering if we got enough milk and bread. Anyway, welcome to the new year and this week's roundup, designed to make you a more well-rounded Kentucky man.

In case you missed the last weekly roundup; give it a read.

⚠️ Something new for ya’ll. Starting Monday, you won’t want to miss Kentucky Dude’s Life Hacks—your weekly cheat sheet for crushing life with quick, practical tips to help you live better, look sharper, and win big! Keep an eye in your inbox.

Kentucky MBB looked soft and distracted in 69 - 82 loss to Georgia in their first real SEC road game. Kentucky WBB moved up to #15 in the AP polls after defeating Vanderbilt 96-78. Montavin Quinsenberry (Boyle County) wins Mr. Kentucky Football - check out full season highlights. Louisville MBB cruises past Clemson at home 74 - 64. Is Mark Stoops getting it done in the transfer portal with a recruiting class ranked #28th nationally and #14 in the SEC?

Why Your Favorite Kentucky Basketball Player is Now Making More Than Your Doctor

Kentucky Dude Original, 1-minute read

Kentucky basketball's latest game-changer isn't happening on the hardwood—it's all about the NIL revolution turning college athletes into marketable stars. From local bourbon brands to car dealerships, players are finally getting paid for being, well, themselves. Want to understand how Big Blue Nation is dominating this new frontier while smaller schools try to keep up?

Bourbon Economics 101: An Intro to Supply, Demand, and Scarcity

Kentucky Dude Original, 2-minute read

Ever wondered why bourbon hunting feels more like playing the stock market these days? From mysterious allocations to bottles selling for 10x retail, Kentucky's favorite spirit has become a fascinating case study in supply, demand, and clever marketing.

Pour yourself a glass (if you're lucky enough to have some) and dive into how distilleries turned aged corn juice into liquid gold.

How to Make a Round Fried Egg (without resorting to an onion ring)

Kentucky Dude Original, 1-minute read

Tired of your fried eggs looking like they’ve survived a tornado? Say goodbye to messy, lopsided yolks with this ridiculously simple hack for perfectly round eggs—no onion rings required. Trust us, your breakfast just got a major glow-up.

Here’s how you spend 20 minutes like a champ:

• 5 minutes: Chug water (bourbon doesn’t count, yet) and stretch out those desk-job shoulders.

• 5 minutes: Plan your top three priorities for the day—because aimlessly winging it doesn’t make you a legend.

• 10 minutes: Do something that energizes you. This could be pushups, walking your dog, read The Kentucky Dude from your throne, or blasting your favorite guilty-pleasure playlist.

Why bother? Because a solid morning sets the tone. It’s like starting a road trip with a full tank of gas instead of coasting on fumes.

Set your alarm 20 minutes earlier tomorrow (we promise you won’t miss the snooze). Because the difference between a good day and a great day starts before everyone else wakes up.

Negative Reps and Temp Training Are the Secret Weapons for Building Muscle

Kentucky Dude Original, 2-minute read

Think you're lifting smart? Think again. The secret sauce to real muscle growth isn’t just about pushing heavy weights—it’s about slowing down and embracing the negative. Discover how mastering the art of "negative reps" and tempo can supercharge your strength gains and get you results faster.

Ready to upgrade your workout? Let’s dive in.

Because they’re planning to toast the occasion! 🥖❄️

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