Welcome to this week's roundup, designed to make you a more well-rounded Kentucky man.

In case you missed the last round up; give it a read. Now, pour yourself something smooth, kick back, and let's dive into another edition packed with bourbon wisdom, sports thrills, and pure Kentucky gold.

Kentucky knocks off another top 15 team in Rupp 81 - 69 with Jaxson Robinson leading the way. Louisville MBB L’s it up on the road defeating Syracuse 85 - 61. Kentucky is the only school to have its women's and men's basketball teams in the top 12 of the AP polls. Karl Townes give a nod to Oweh for a breakaway dunk that brought even the lower arena to its feet. 247Sports ranks the best CFB transfer portal recruiting class with Louisville at #15 and Kentucky at #21.

Bourbon's Big Bust: When The Spirit Is Willing, but The Market Is Weak

Kentucky Dude Original, 3-minute read

Well folks, grab a seat and pour yourself a glass of reality – neat, no ice. Bourbon sales are dipping for the first time in decades, and it’s hitting the craft distilleries harder than your uncle’s Christmas punch. What’s behind the slowdown, and is this a chance to save Kentucky’s small-batch treasures?

Read on to find out why your favorite pour may be on shaky ground—and how you can help keep it flowing.

This article was written while sipping water (someone's got to stay sharp to report the news) and fact-checked by both WSJ and several generations of Kentucky wisdom.

Lights, Camera, Kentucky!

Kentucky Dude Original, 1-minute read

From the rolling hills of bourbon country to the streets of Louisville, Hollywood has been shining its spotlight on the Bluegrass State. We've rounded up some of the best films from 2020-2024 that capture Kentucky's spirit—whether it's tales of resilience, iconic characters, or our breathtaking landscapes on full display.

Want to see how Kentucky took center stage on the silver screen? Check out the full list (and discover your next movie night pick)!

The Shopping Cart Illusion: Are You Really in Control?

Kentucky Dude Original, 2-minute read

Ever feel like your shopping cart is less of a choice and more of a setup? Big brands are running the show behind the scenes, turning your trip to the store into a masterclass in illusion. From soap to snacks, we’re diving into a few who are really cashing in on your hard-earned dollars—and how you can take back control.

Click here to see some example companies who are pulling the strings and what you can do about it!

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• Build coping strategies: Stress happens—be ready for it.

• Set realistic goals: Channel your inner quarterback—small wins lead to big victories.

• Develop social connections: Don’t go solo; a solid squad has your back.

• Learn from your mistakes: The past isn’t a dead end; it’s a detour.

• Practice problem-solving: Take control, don’t let challenges bench you.

• Create a positive mindset: Negativity gets no airtime here.

• Practice self-care: Hydrate, stretch, fuel up, and get active. Bourbon doesn’t count (yet).

• Embrace change: Play the long game—it’s not the end, just halftime.

• Cultivate gratitude: Celebrate the good, even when the bad shows up.

Why bother? Resilience isn’t just about bouncing back—it’s about coming back stronger.

Start with one or two steps this week and see the difference.

Because life isn’t about avoiding hits; it’s about learning to take them like a champ.

Winter Crappie Fishing in the Cumberland River

Kentucky Dude Original, 2-minute read

While most anglers are huddled inside during Kentucky's winter chill, the Cumberland River is quietly offering up some of its best crappie fishing of the year. Just ask Ancil, who recently discovered that sometimes the best catches come when you have to chip through ice to reach them.

Strength Starts at the Table: Easy Meal Prep for Kentucky Men

They say abs are made in the kitchen (actually they’re made in the gym and revealed in the kitchen), but here in Kentucky, we know strength starts with a plate full of hearty, satisfying meals.

Meal prepping doesn’t have to mean bland chicken and broccoli—it can be Southern, simple, and downright delicious.

Here’s how to get started:

1. Plan ahead: Pick three main dishes for the week that share ingredients to save time and money. For example, grilled chicken, pulled pork, or roasted sweet potatoes.

2. Batch cook proteins: Fire up the grill or slow cooker and prep enough protein for a few days. Add Kentucky flair with bourbon marinades or dry rubs featuring smoky paprika.

3. Embrace mason jar salads: Layer greens, veggies, protein, and dressing in mason jars for easy grab-and-go meals. Bonus points for adding cornbread croutons for that Southern touch.

4. Get snack smart: Prep boiled eggs, sliced veggies, pimento cheese, and always have protein bars within reach, for quick snacks that keep you full and fueled.

5. Use leftovers creatively: Last night’s smoked brisket can become tomorrow’s BBQ tacos with some tortillas and coleslaw.

With a little prep and a dash of Kentucky flavor, you’ll eat like a king and stay on track to crush your fitness goals.

Because it couldn't believe those grocery store prices! 👏

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