What Your Poop Schedule Says About Your Health

Poop like a prop poster at the end

What Your Poop Schedule Says About Your Health

Let’s talk about the real schedule that matters.

Not your Google calendar. Not your kid’s soccer practice.

We’re talking about your poop clock.

You might not think about it much, but your body does. If you’re not hitting the porcelain at roughly the same time each day, your guts might be throwing up a silent SOS.

Think of your bathroom habits like a check engine light, with less blinking, but more flushing.

Pooping once a day? Congrats, you’re a digestive overachiever. Regular pooping helps clear out waste, keeps your immune system humming, boosts your energy, and basically tells your body, “We’re doing great, sweetie.”

Every other day? Eh, not ideal, but we’ll allow it.

Skipping days like its jazz improv? Your colon’s confused, bloated, and frankly, a little betrayed. That kind of backlog can lead to fatigue, stomach pain, mood swings, and enough gas to lift a hot air balloon.

Pro tip from a Dude that knows how to let it rip on the regular:

Drink water. Eat fiber. Stop treating gas station pizza like it’s a food group. Move your body. Maybe even eat a vegetable on purpose.

And for the love of all that’s regular, listen to your gut.

It’s not just what goes in that matters.

It’s what comes out… and when.