Your weekly life hack getting you step closer to becoming a Kentucky legend.

Take 10,000 steps a day

Walking isn’t just for when you’re chasing down your dog at the park.

Hitting 10,000 steps a day is like giving your body a factory reset.

Whether it’s a stroll around the neighborhood, a hike in Daniel Boone National Forest or Red River Gorge, or pacing during halftime, those steps add up.

Why?

Because it boosts your energy, clears your head, and burns off that second plate of BBQ.

Step to it, dudes.