Happy Hump Day and this week's roundup, designed to make you a more well-rounded Kentucky dude. In case you missed last week; give it a read.

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Sports Mixer is taking a well-earned summer break, unless something wild happens. Let’s be real, here in Kentucky, the majority of people believe sports seasons kick off when the footballs fly and the basketballs bounce. Until then, I’ll be quietly cheering for our Kentucky Bat Cats and keeping an eye out for anything worth breaking the silence.

See you in the fall (or sooner if chaos strikes)!"

What’s on Tap for BBQ Season?

Kentucky Dude Original, 1-minute read

The grill is fired up, the ribs are slow-cooking, and the only thing standing between you and BBQ perfection is the right beer in your hand. While bourbon has its place, nothing beats a cold, refreshing brew when the heat kicks in. Dive into a few of the best Kentucky beers to pair with your favorite BBQ dishes and upgrade your cookout game.

Why Did Toys Disappear from Cereal Boxes?

Kentucky Dude Original, 1.5-minute read

If you were a little dude in the ‘80s or ‘90s, breakfast wasn’t just about the cereal—it was about the prize waiting at the bottom of the box. Whether it was a glow-in-the-dark spoon or a tiny NASCAR collectible, these treasures made every bowl of Frosted Flakes an adventure. But now? Nothing. So, what happened? Let’s take a trip down memory lane and find out why cereal box prizes disappeared.

Giant Cylinders Beneath Pyramids: Science Fiction or Actual Fiction

Kentucky Dude Original, 1-minute read

Another day, another wild internet conspiracy. this time, its giant metallic cylinders buried under the pyramids. Let’s looks at the facts, debunk the myths, and give some long-overdue respect to the brilliance of ancient Egyptian engineering.

Emotional flexibility is your ability to navigate tough emotions, stress, frustration, doubt. without letting them derail your goals. It’s about rolling with the punches, adapting, and staying locked in on what matters most.

Here’s the Move: Next time emotions hit hard, don’t resist them or shove them down. Instead, try this:

1. Name IT: Call out what you're feeling without judgment. “I’m pissed.” “I’m anxious.” Owning it takes away its power.

2. Normalize IT: Remind yourself that tough emotions are part of the process. No one stays motivated 24/7.

3. Shift Perspective: Ask, “Does this emotion need to stop me, or can I keep moving despite it?”

Emotional flexibility turns setbacks into setups for success.

Why Bother? Because control isn’t about avoiding emotions—it’s about choosing how you respond. When you can feel the frustration and still take the next step, you win. When you can acknowledge doubt but keep pushing forward, you stay on course.

So, next time you feel overwhelmed or thrown off, don’t fight your emotions. Flex with them. They’re not roadblocks—they’re just part of the journey.

Why Mental Health Ain’t Optional Dudes

Kentucky Dude Original, 1-minute read

Hitting the gym is second nature for most dudes, but when was the last time you checked in on your mental health? You can bench 225 pounds, count every macro, and still carry a weight that doesn’t show up on the scale. Let’s talk about how mental well-being directly impacts your physical health and why small, simple habits can make all the difference.

Which makes sense. If I built something that impressive, I would hide the instruction manual underground too! 😆

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