Your weekly life hack getting you step closer to becoming a Kentucky legend.

Drink at least 2 liters of water daily

Your body is basically a bougie houseplant with anxiety—give it water, and it thrives; ignore it, and you’re a shriveled mess by 3 p.m.

Drinking at least 2 liters a day is your golden ticket to feeling human again.

Start by filling up a reusable water bottle (bonus points if it’s got stickers of your favorite bourbon distilleries) and sip throughout the day like you’re at a tasting room.

Why bother?

Because dehydration makes you feel sluggish, snacky, and a little dumb.

Water fixes all that. Plus, your skin will thank you.